Q&A With Shahrom Abdullah, The Extreme Sports Junkie & South Pole Conqueror
Shahrom Abdullah is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also...
My North-East Cycling Expedition (2 March 2019)
I have always wanted to cycle along Mandai area and had intended to do that last year. But it did not happen because of...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
More than 3500 Triathletes Raced To Secure Top Spots To Qualify for Elite Wave...
Asia leading multisport brand TRI-Factor had attracted more than 3500 triathletes across 2 triathlon weekends in TF Indonesia, Belitung (6-7 July 2019), TF Malaysia,...
Civil Service Club Singapore Duathlon: Calves vs Thighs
Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...
Puruganan Super Enduro’s Fastest
ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri...
Jurong Central Night Cycling 2014
It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green...
3 Exercises to Prevent Running Boredom
Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...
Highlights – Malaysia National Triathlon Championships 2017
Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...
Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!
Bliss-Out: Best of Both Worlds
For the first-time ever, Bliss-Out 2015 will draw Yogis and music lovers all over Singapore and beyond for a spectacular...
Veteran Cameron Brown wins TRI-Factor Quzhou after KONA 2018
About 400 hundred triathletes joined the first ever Tri-Factor event in China, Quzhou TRI-Factor International Triathlon 2018. The participants came from more than 20...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...
Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year
A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...
My Pengerang Cycling Expedition (15 Sep 2018)
This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...
5 Surprising Ways to Feel and Look Good During Yoga
Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...
