Navigating the Supermarket, A Runner’s Guide
Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....
Flabby Arms Challenge: Regaining Confidence For Summer
Summer is coming, the flowers are blossoming, and the sunshine prompts us to spend more time outside. It’s wonderful, yet for many...
Relieve Running Pains: Easy Solutions
Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging...
8 Reasons Why You Should Try A Triathlon
As a runner, you only have to take two small steps to cross into triathlon territory. Triathlons are growing in popularity, and with events...
4 Ways To Stay Unfazed With The Haze
The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle.
Here are...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
Polar A360 – The Answer To Tracking Your Fitness
Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
3 Reasons to Join a Running Club
Looking to become fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
How to Set (and Actually Reach) Your Running Goals in 2023
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
How to Achieve a Wellness Lifestyle Through the Help of Supplements
These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right...
Which Supplements Can Benefit Runners?
If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...
Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season
2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...
