Best Time To Run: Night
If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...
Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...
In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...
Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season
2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...
Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...
We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
Tan lines, we are proud of them!
People know you that are a runner when you get tan lines on different parts of your body from running in the summer heat...
3 Hacks for Keeping up with a Tough Training Regimen
The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether...
Discover The Tampines Heritage Trail – 3 Trails, 3 Difference Experiences
The National Heritage Board has just launched it's 17th heritage trail - The Tampines Heritage Trail. Explore the Singapore heritage while keeping fit and...
Runner’s Incontinence: 6 Tips To Run Without Worry
Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence,...
The Most Effective Ways to Build More Muscle and Lose Fat
Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....
Best Time To Run: Afternoon
Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working...
Six Reasons Your Teeth Hurt While Running
Running should be a regular activity for anyone that wants to maintain a good shape. However, if you are the type that...
Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!
Bliss-Out: Best of Both Worlds
For the first-time ever, Bliss-Out 2015 will draw Yogis and music lovers all over Singapore and beyond for a spectacular...
Beautiful Yet Reasonably Priced Hotels in JB You Won’t Believe
Singaporeans, as with most nationalities around the world, love holidays. We take whatever opportunities that come our way and either take flight to neighbouring...
Sip or Skip: The Calorie-Worthy Drink Dilemma
Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting...
5 Attractions in Malacca You Should Not Miss
If you are a Singaporean - or Malaysian for that matter - you most probably have been to Malacca before to enjoy the food...
