Sports Medicine: Do You Really Need It? This Will Help You Decide!
Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with...
The Right Mindset of a Fitness Warrior (by Paradigm Runner)
After New Year celebration, comes the time for resolution!
And weeks after festivity, comes the inevitable reality!
For 2019, have you set your list of New...
5 Key Rules To Follow To Being A Better Runner
We all want to be better runners. Here are 5 simple key rules to follow to be a better runner!
#1 Add Variety To Your...
3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon
Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...
Can Your Weight Affect Your Knees?
Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...
Soft, stretchy and breathable UA IntelliKnit meets the high-performance UA HOVR Phantom 2
Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy,...
Make Abs Exercise At Home Fun With Your Partner!
Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
Aquarius: What Does Your Horoscope Say About Your Health And Fitness?
The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive,...
Gear Review: Jaybird’s latest evolution – Jaybird X4
Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...
R.e.s.t: The four letter word most dreaded by runners.
Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about...
Fitness Tips: 4 Tips to Reach Your Goals
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...
3 Simple Tips To Help You Prevent A Running Injury
Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...
5 Tips for Running Your Best 5K
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost...
Beat the Heat to Keep Fit
Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...
Training for Your Next Running Event When You Have a Packed Schedule
The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...
Strides – And How They Are Important In Making You A Faster Runner
Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...
